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"Presents are made for the pleasure of who gives them, not the merits of who receives them." - Carlos Ruiz Zafón, The Shadow of the Wind

This health ball use is when taking exercise, put two iron balls on your palm, and crook and stretch the five fingers in sequence to cause the balls to rotate and revolve, either clockwise or counter clockwise. In so doing, all the joints of the hand are always in motion and with the crooking and stretching of the fingers, the forearm muscles are contracted and relaxed harmonically.
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